Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

per 100 gram

Water48.28g
Energy343.0kcal
Energy1435.0kJ
Protein24.04g
Total lipid (fat)26.67g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe3.12mg
Magnesium, Mg23.0mg
Phosphorus, P203.0mg
Potassium, K336.0mg
Sodium, Na55.0mg
Zinc, Zn4.39mg
Copper, Cu0.142mg
Manganese, Mn0.014mg
Selenium, Se23.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.27mg
Niacin3.01mg
Pantothenic acid0.39mg
Vitamin B-60.33mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total91.6mg
Vitamin B-122.53??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.55mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D17.0IU
Vitamin K (phylloquinone)2.0??g
Fatty acids, total saturated10.63g
4:00.0g
6:00.0g
8:00.0g
10:00.06g
12:00.06g
14:00.8g
16:06.27g
18:03.21g
Fatty acids, total monounsaturated11.01g
16:1 undifferentiated0.98g
18:1 undifferentiated9.85g
20:10.04g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.03g
18:2 undifferentiated0.71g
18:3 undifferentiated0.25g
18:40.0g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Cholesterol88.0mg
Tryptophan0.269g
Threonine1.05g
Isoleucine1.081g
Leucine1.9g
Lysine2.0g
Methionine0.615g
Cystine0.269g
Phenylalanine0.939g
Tyrosine0.808g
Valine1.169g
Arginine1.519g
Histidine0.823g
Alanine1.45g
Aspartic acid2.196g
Glutamic acid3.612g
Glycine1.312g
Proline1.062g
Serine0.919g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg